What kind of yoga is right for you?

The Sanskrit word 'Yoga' is derived from the word Sanskrit 'yuj'. 'Yuj' means to yoke, to unite or to control. Yoga is the traditional Vedic philosophy of controlling the human mind, body and soul through regular practice of physical and mental exercises. In yoga, the physical exercises are known as poses or Asanas and the mental exercise is known as Dhyana or meditation. By uniting these three most important components of human being, the mind, body and the soul, yoga promotes the ultimate physical and mental well being. For the last 5,000 years, yoga is serving the mankind as a boon with its various forms. The various branches of this ancient art are like Raja Yoga, Bhakti Yoga, Karma Yoga, Jnana Yoga and Hatha Yoga whereas Kundalini yoga, Ashtanga yoga, Bikram yoga, Vinayasa yoga are some of the common yoga forms practiced by individuals.

With the passing time, yoga is gaining popularity worldwide for its beneficial role in the life of a human being. People are hugely depending upon this thousands years old philosophy or art of living. Even in this modern world of immense competition, people tend to find time out from their busy schedule and practice meditation and yoga to lead themselves in a healthy world where peace and serenity prevails. Yoga has a positive influence on the mind and helps a man to get rid of the bubbling mental tensions as well as the unnerving stresses attached with the modern lifestyle. Regular practicing of yoga asanas give immense physical strength and the meditative practices make the mind calm and pure like a waveless sea.

Though every forms and branches of yoga leads to the same goal, it can be quite confusing for the aspirant to choose the right kind of yoga from so many options. Here is just a brief details of some of the most practiced yoga forms which can help you to select the perfect kind for you. A yoga DVD compiling audio and video instructions on a particular yoga form will help an aspirant to master the different asanas. Spirit Voyage is an online music company that offers various kind of yoga instruction CDs and DVDs. This online music store is also host to various yoga accessories such as yoga mats, yoga rugs, meditation cushions which aptly complement ones' yoga session. Spirit Voyage also offers comfortable Yoga Clothes for men and women that are made specifically for active yoga practices. These Yoga Clothes enable a practitioner to perform the yoga poses with all ease.

Ashtanga yoga: A vigorous style of yoga practicing, Ashtanga yoga is a new way of getting your cardio on. So, if you want to restart the cardio class all in a new way, then Ashtanga yoga is probably for you. Lots of modification has been done to make it suitable for modern people. Spirit Voyage's Ashtanga yoga DVD collection is sure to make your practicing extraordinary with its valuable information and guidance.

Bikram Yoga: The most beneficial yoga form to those people who are suffering from arthritis, stiff muscles or other joint problems. The rigorous exercises of Bikram yoga will make you sweat a lot. So, if you know that you can continue this yoga form regularly on a room heated to around 37 degree Celsius, then go and start it today.

Kundalini yoga: Kundalini yoga is more of a pre-decided yoga form accompanied with deep breathing exercises, meditative practices and sacred chanting. Practicing this form of yoga awakens the coiled energy lying within a human being. It is more famous for its psychological aspects. So, bring out your inner spirit by practicing this yoga form. Kundalini yoga music and Kundalini sadhana music are just apt for you.

Hatha Yoga: As vast as a sea, Hatha yoga comprises all the eight level yoga forms as well as all the physical practices of yoga. So, if you are new to yoga world and ready for a slow-paced, long yoga class, then Hatha yoga is best for you. Spirit Voyage offers Yoga Mats for practicing Hatha Yoga.

Iyengar Yoga: A detailed yoga practicing style, Iyengar yoga mainly focuses on the body alignment and right positioning of body. Ropes, blocks, benches and other props are often used to support the body for a longer period of time. So, if you are dreaming of a properly aligned body, then Iyengar yoga can help you to reach your goal. Pick a suitable and good yoga DVD from the vast collection offered at Spirit Voyage and enjoy the long workout session.

Kripalu Yoga: Kripalu yoga is for those people who love to get into a mindful session of different meditating and breathing practices. A world full of meditation, pranayama, asanas and relaxation techiniques, Kripalu yoga vouches for a relaxed and balanced mind.

Spirit Voyage offers a variety of Audio instruction CDs containing spoken instruction in yoga, meditation. With these yoga audio CDs from Spirit Voyage bless yourself with extra insights and guidance in your daily yoga and meditation.

Learn Kundalini Yoga with Kundalini Yoga DVD collection from Spirit Voyage

Kundalini Yoga is the ancient art and science of expanding and altering the human consciousness. It is the process of awakening the coiled Kundalini energy lying at the base of human spine and raising it up through various chakras. From Muladhara chakra it is raised up to the Crown chakra or Sahasrara Chakra by uniting the cosmic energy or Prana with the eliminating energy or Apana. This higher state of self-consciousness can be achieved through breathing exercises (pranayama), physical poses or postures (asanas), chanting sacred words (mantras), gestures (mudras) and body locks (bhandas). These physical and intellectual practices are the prime components of this Yoga form which generate a pressure which force the untapped power of Kundalini to rise by activating the chakras.

Kundalini yoga is the way of uniting the human consciousness with the divine consciousness or 'Atma' with the 'Paramatma'. By practicing certain exercises and meditation, one can attain this state. Regular practicing of this particular yoga form ensures a better understanding of one's own body and mind where one can feel the movement of the coiled energy inside and outside of the body. Gradually, the individual attains the power of directing Kundalini flow to arouse and awaken the seven chakras and heal himself as well as the surrounding. It expands the human consciousness as well as induces the concentration level. It helps the mind to think of several subjects at a time with complete ease.

Empower your senses by practicing this particular yoga form regularly and in a proper way. To make your yoga practicing more effective and help you to achieve the goal, Spirit Voyage comes up with its vast collection of Kundalini Yoga DVD, ideal for all the Kundalini yoga practitioners worldwide. The Kundalini yoga DVDs available at this online music company, Spirit Voyage, represent the style of Yogi Bhajan. Yogi Bhajan's style of practicing Kundalini yoga incorporates asana, mantra, chakra energy work and mudras, to awaken and raise the kundalini shakti. These yoga DVDs combine kriya with mantra and music along with various kundalini meditative practices.

1000 Years and Beyond by Yogi Bhajan, Healthy Sexy Beautiful Kundalini Yoga DVD by Dr. Gabrielle Pelicci, Kundalini Yoga DVD by Gurmukh, The Awakening by Donna Amrita Davidge, Kundalini Yoga for Relaxation - DVD by Nirvair Singh Khalsa, Early Morning Sadhana - DVD by Nirvair Singh Khalsa, Mantras in Motion by Gurudass Kaur are few from the extensive collection encompassing all spheres of life. Some of the DVDs are ideal for the beginners, whereas some are just perfect for the practitioners.

You can also find children's Kundalini Yoga and even women's Kundalini yoga DVD guide in this awsome collection. Pick a good yoga DVD from the kids collection including Shanti the Yogi - Mountain Adventure DVD by Snatam Kaur, Yoga In Motion - DVD by Shakta Kaur Khalsa, Videos for Kids: Sikhnet Inspiration DVD Vol 5 by Sikhnet etc. and help your kids to understand how to awaken this coiled energy. Awakening Intuition for Women DVD by GuruTej Kaur, Postnatal Kundalini Yoga for New Mothers DVD by Gurmukh, A Woman's Kundalini Yoga Starter Gift Pack will surely enhance a woman's life with their helpful guidance.

One can desire the best result from a yoga session if he/she wears proper yoga clothes and use right kind of yoga accessories like yoga mats, rugs, malas and jewelleries. To help you find the best yoga clothes, yoga mats or other necessary yoga equipments, Spirit Voyage has come up with its varied collection yoga accessories and yoga wear.
Step into the divine will with Spirit Voyage yoga and meditation music. The soothing tunes and melodies will connect you to higher spheres. Lead yourself to a spiritual odyssey with yoga and meditation music from Spirit Voyage.

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